Work With Me

1:1 Human Systems Regulation

Individual sessions supporting your system to settle, reorganise, and stand.

Sessions may include:

  • Fascial Manoeuvres and gentle contact

  • Sound and vocal resonance

  • Subtle nervous system orientation

Each session meets your system where it is.

No fixing required.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

Group Classes

Ongoing classes designed to:

  • Reduce chronic tension

  • Improve internal awareness

  • Build nervous system resilience

These are not workouts.

They are regulatory environments.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Each week we’ll move through different areas of the body. You’ll learn different fascial manoeuvres you can practice on yourself at home.

Sound & Voice Journeys

Sound communicates directly with the nervous system.

These immersive experiences support:

  • Settling

  • Coherence

  • Integration

Not performance.

Presence.